Reflexology: The ultimate guide to finding balance and harmony through pressure point therapy

Massage, Self-Care

Reflexology is one of the most popular complementary and alternative medical therapies in the world today. It combines ancient Chinese pressure point therapy with Western anatomy and psychology to address issues ranging from physical pain to stress, anxiety, and...

The Top 3 Reasons to Get a Massage This Summer

General, Massage

The summer may be coming to a close, but it is still the perfect time to take some time off from your busy life and enjoy the outdoors with your friends and family before the seasons change. Of course, all of that fun may leave you sore in more ways than one! If...

4 Types of Massages For Easing Arthritis

Massage, Pain Relief, Wellness

Arthritis can be difficult to live with, especially when it’s accompanied by the pain that comes with it. In some cases, one thing that may help alleviate the pain associated with arthritis symptoms is massage therapy. If you’re looking for ways to ease your arthritis...

5 Summer Activities on a Budget

General, Self-Care

This summer, if you’re looking to have fun without breaking the bank, look no further than these 5 fun activities that won’t cost you an arm and a leg. The best part about these activities is that they’re easy to plan out and execute, so there’s no excuse not to get...

5 Unexpected Ways that Aromatherapy Enhances Your Massage

Aromotherapy, Essential Oils, Gift Ideas, Massage

Aromatherapy is an amazing compliment to any massage, whether it’s Swedish, deep tissue, or something else. It has the power to reduce stress and anxiety while also improving your mood and helping you relax. In this post, we’ll take a look at five ways that...