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Massage
Massage therapy is a deeply stress relieving, therapeutic and beneficial service that provides tangible physical benefits. The benefits vary from person to person, but in every case, the therapeutic benefits of a LaVida Massage Session are valuable, meaningful, relaxing, and in some cases curative!
At every LaVida Massage Center, you will receive expert care from experienced well-trained massage therapists- certified professionals who understand the complex, nuanced interactions between the body’s nervous, muscular, and skeletal systems. Not all massage is created equal, but expert therapeutic massage is good for every lifestyle and focuses on maintaining and improving the working order of each guest’s mind and body.
Benefits of Massage
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Enhanced Sleep Quality
Techniques such as deep tissue and stretching, and muscle flexes are used and, as a result, sleep is greatly improved.
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Enhanced Immunity
Numerous studies have shown that therapeutic massage administered regularly not only increases the serotonin levels in the brain, but also strengthened the immune system.
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Increases Circulation
Therapeutic massage helps improve circulation by actively moving blood through the body via manipulation, forcing “new blood” into otherwise low-flow areas.
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Improves Body Motion
While muscle injuries are common, many of them can be avoided with a proper maintenance plan from a licensed Massage Therapist at your local LaVida Massage Wellness Center.
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Improves Concentration
At a glance, you can see how therapeutic massage is filled with positive side effects, including more focus, improved concentration, a better night’s sleep, and renewed levels of energy.
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Injury Rehabilitation
Anyone who has experienced a surgical procedure or injury that requires physical therapy, understands that professional and skilled massage therapy can play a dramatic role in the recovery process.
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More Energy
Therapeutic massage and the numerous benefits associated with it not only give you more quality time for yourself, it helps to improve your energy levels.
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Pain Management
Growing amounts of clinical research shows that massage therapy is effective in the reduction, alleviation, or management of chronic or sporadic pain.
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Reduces Heart Rate
Therapeutic massage administered by a trained, professional Massage Therapist is one of many proven methods to combat heart disease by lowering the heart rate.
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Reduces Stress
Massage delivers positive and tangible benefits physically, psychologically, emotionally, and even chemically – down to the cellular level.
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Relieves Migraines & Headaches
A therapeutic massage that is administered to alleviate headaches focuses on relieving tension in a specific set of problem areas; the head, neck, and shoulders specifically.
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READY FOR YOUR FIRST VISIT?
As you enter any LaVida Massage Wellness Center you will be greeted by one of our friendly Sales Associates. Please arrive at least 15 minutes prior to your scheduled appointment to complete a Guest Intake form. If you are unable to keep your appointment, or if you are running late, simply call us at the location of your scheduled appointment.
Depending on the massage therapy you have arranged for your first visit, you will probably be asked to lie back on a special table that is designed for massage, ensuring maximum stability while keeping your comfort in mind during the session.
Session Length
All LaVida Massage sessions include five minutes for an Initial Consultation as well as time to undress. All sessions conclude with five minutes for Post-Consultation, guest recommendations and time to redress. As an example, if you book a 60-minute Custom Massage Session from LaVida Massage, that means 50 minutes of customized hands-on treatment from an expert Massage Therapist.
What Can you Expect during your custom massage session
The room will be warm, quiet, and filled with soothing music. A non-scented/non-allergenic body oil will be used to ease the friction between your body and the hands of your therapist. Typically, the skin absorbs most of this body oil. In the event, that you have another commitment right after the session, feel free to request a towel if you want to remove any excess oil before dressing.
Your custom massage session will start gently to calm your nervous system. Gradually, your massage therapist will work the tissue more deeply and address specific areas of concern that you discussed during your five-minute Consultation prior to the start of your hands-on treatment. Massage therapy is the manipulation of the soft tissues of the body to gain a therapeutic response. Soft tissue includes muscles, skin and connective tissue, tendons, ligaments, and membranes. Relaxation (sometimes referred to as Swedish Massage) is one of the forms of massage therapy practiced at LaVida Massage Wellness Centers; however, massage therapists understand and utilize a range of therapies and techniques, depending on your needs and their specialties. Your therapist will help you understand how therapeutic massage and your body work in tandem, to literally heal itself.
First-time guest introductory rate
As our new guest, we want to welcome you to LaVida Massage and extend a one-time, introductory discount on your Custom Massage Session or Custom Signature Facial Session. We ask that you arrive 15 minutes prior to your scheduled appointment to filling out our Guest Intake Form so we can better understand your needs.
running late for your appointment
It happens, and we understand. If you are running late, we ask that you give us a courtesy call or email your local LaVida Massage Wellness Center directly to let us know in advance.
