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Improves Body Motion

While muscle injuries are common, many of them can be avoided with a proper maintenance plan from a licensed Massage Therapist at your local LaVida Massage Wellness Center. Most of us are not as active or physical daily as our bodies want us to be; we are sedentary by comparison to our ancestors. It’s no secret that as we age, the joints can become less “cooperative,” often restricting the range of motion. The body simply isn’t as flexible as it once was.

Therapeutic massage helps improve range of motion, as well as enhance joint flexibility. When joints are more fluid, they are less prone to injury. And with improved range of motion, there is less joint and muscle stress, blood flow is stimulated, and some of those long-time aches and pains start to disappear. Muscles, ligaments, joints, and tendons suddenly feel better, and when the pain subsides or even disappears, one finds that they have a renewed flexibility as well. The result is a predisposition to stretch, and a well-tuned body!

Improved joint and muscle health means feeling better and looking better – whether you are a golfer, a world-class tri-athlete, or just an average person in need of relief, your general daily physical performance is positively impacted by an improved range of motion.