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What To Expect When You Get Your First Massage
First time getting a massage? You’ll probably be nervous, unsure of what to expect, and perhaps even intimidated about being partially unclothed in front of someone else for an extended period of time. But don’t worry — your first massage will be one of the most...
How does massage work?
Massage therapy dates back thousands of years, and it’s been proven to have some powerful benefits on the body and mind. These days, massage therapists offer more than just relaxation and stress relief — they also can treat more serious conditions like fibromyalgia,...
Holiday Gift Guide 2022
Not sure what to get your loved ones for the holidays? Check out our gift guide for great ideas! The holidays are quickly approaching, and that means it’s time to get shopping! Whether you’re buying gifts for family members, friends, or coworkers, the gift-buying...
Top 5 Tips to Prepare Your Skin for Winter
During the winter months, it’s important to take extra care of your skin. The dry, cold air can dehydrate and irritate skin, leading to redness and even cracked, painful skin. You don’t have to avoid going outside this winter if you take some precautions now to keep...
Prenatal Massage for Expectant Mothers: Benefits and Safety
One of the least discussed but most beneficial activities that pregnant women can engage in is prenatal massage. Even though most people have never heard of it, prenatal massage offers an array of health benefits for mom and baby alike. In this article, we’ll discuss...
5 Stretching Exercises for Raking Leaves
Working in the yard can be an excellent way to get some exercise without even realizing it. Those leaf-filled rakes, however, can be quite tiring on your body, especially if you’re not used to working in the yard or are out of shape. The good news is that there are...
Reflexology: The ultimate guide to finding balance and harmony through pressure point therapy
Reflexology is one of the most popular complementary and alternative medical therapies in the world today. It combines ancient Chinese pressure point therapy with Western anatomy and psychology to address issues ranging from physical pain to stress, anxiety, and...
The Top 3 Reasons to Get a Massage This Summer
The summer may be coming to a close, but it is still the perfect time to take some time off from your busy life and enjoy the outdoors with your friends and family before the seasons change. Of course, all of that fun may leave you sore in more ways than one! If...
4 Types of Massages For Easing Arthritis
Arthritis can be difficult to live with, especially when it’s accompanied by the pain that comes with it. In some cases, one thing that may help alleviate the pain associated with arthritis symptoms is massage therapy. If you’re looking for ways to ease your arthritis...
5 Summer Activities on a Budget
This summer, if you’re looking to have fun without breaking the bank, look no further than these 5 fun activities that won’t cost you an arm and a leg. The best part about these activities is that they’re easy to plan out and execute, so there’s no excuse not to get...