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LaVida Massage Blog
Mother’s Day Coloring Card

Mother’s Day Coloring Card

Mother’s Day is just around the corner, and it’s time to start thinking about showing your mom how much you love and appreciate her. One great way to do this is to make her a homemade card. Not only is it a thoughtful gesture, but it’s also a lot of fun. We’ve put...

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How Massage Can Help Relieve Your Allergy Symptoms

How Massage Can Help Relieve Your Allergy Symptoms

Spring is finally here, but that means dealing with the dreaded allergies for many of us. From sneezing to itchy eyes, allergy symptoms can make us feel downright miserable. Luckily there are more natural ways to ease those pesky symptoms. So, if you need an excuse to...

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5 Skincare Tips to Get You Ready for Spring

5 Skincare Tips to Get You Ready for Spring

Spring is the perfect time to give your skin some love and attention! With the new season, comes the opportunity to refresh your skincare routine and get your skin feeling its best. Here are five tips for skincare that will help you prepare for the upcoming season and...

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The Top 4 Health Benefits of Massage Therapy for Women

The Top 4 Health Benefits of Massage Therapy for Women

Massage therapy is an increasingly popular form of self-care for women, and for good reason. Studies have found that massage therapy offers a host of health benefits that can be especially helpful to women. From improving circulation and relieving stress to reducing...

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Combatting Seasonal Affective Disorder with Massage Therapy

Combatting Seasonal Affective Disorder with Massage Therapy

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, usually beginning in the fall and continuing through the winter months. Combatting Seasonal Affective Disorder with Massage Therapy can be an effective way to reduce symptoms...

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What To Expect When You Get Your First Massage

What To Expect When You Get Your First Massage

First time getting a massage? You’ll probably be nervous, unsure of what to expect, and perhaps even intimidated about being partially unclothed in front of someone else for an extended period of time. But don’t worry — your first massage will be one of the most...

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How does massage work?

How does massage work?

Massage therapy dates back thousands of years, and it’s been proven to have some powerful benefits on the body and mind. These days, massage therapists offer more than just relaxation and stress relief — they also can treat more serious conditions like fibromyalgia,...

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Holiday Gift Guide 2022

Holiday Gift Guide 2022

Not sure what to get your loved ones for the holidays? Check out our gift guide for great ideas! The holidays are quickly approaching, and that means it’s time to get shopping! Whether you’re buying gifts for family members, friends, or coworkers, the gift-buying...

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Top 5 Tips to Prepare Your Skin for Winter

Top 5 Tips to Prepare Your Skin for Winter

During the winter months, it’s important to take extra care of your skin. The dry, cold air can dehydrate and irritate skin, leading to redness and even cracked, painful skin. You don’t have to avoid going outside this winter if you take some precautions now to keep...

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Prenatal Massage for Expectant Mothers: Benefits and Safety

Prenatal Massage for Expectant Mothers: Benefits and Safety

One of the least discussed but most beneficial activities that pregnant women can engage in is prenatal massage. Even though most people have never heard of it, prenatal massage offers an array of health benefits for mom and baby alike. In this article, we’ll discuss...

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