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LaVida Massage Blog
Relax and Recover ‘The Benefits of Sports Massage’

Relax and Recover ‘The Benefits of Sports Massage’

Did you know that you don’t have to be an athlete to enjoy the benefits of a sports massage? Even if you simply engage in regular physical exercise, a sports massage can make a noticeable difference. Whether you’re a professional athlete, a fitness enthusiast, or...

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Mother’s Day Coloring Card

Mother’s Day Coloring Card

Mother’s Day is just around the corner, and it’s time to start thinking about showing your mom how much you love and appreciate her. One great way to do this is to make her a homemade card. Not only is it a thoughtful gesture, but it’s also a lot of fun. We’ve put...

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How Massage Can Help Relieve Your Allergy Symptoms

How Massage Can Help Relieve Your Allergy Symptoms

Spring is finally here, but that means dealing with the dreaded allergies for many of us. From sneezing to itchy eyes, allergy symptoms can make us feel downright miserable. Luckily there are more natural ways to ease those pesky symptoms. So, if you need an excuse to...

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5 Skincare Tips to Get You Ready for Spring

5 Skincare Tips to Get You Ready for Spring

Spring is the perfect time to give your skin some love and attention! With the new season, comes the opportunity to refresh your skincare routine and get your skin feeling its best. Here are five tips for skincare that will help you prepare for the upcoming season and...

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The Top 4 Health Benefits of Massage Therapy for Women

The Top 4 Health Benefits of Massage Therapy for Women

Massage therapy is an increasingly popular form of self-care for women, and for good reason. Studies have found that massage therapy offers a host of health benefits that can be especially helpful to women. From improving circulation and relieving stress to reducing...

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How does massage work?

How does massage work?

Massage therapy dates back thousands of years, and it’s been proven to have some powerful benefits on the body and mind. These days, massage therapists offer more than just relaxation and stress relief — they also can treat more serious conditions like fibromyalgia,...

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