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LaVida Massage Blog
7 Simple Ways to Beat Holiday Stress

7 Simple Ways to Beat Holiday Stress

Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...

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Pumpkin Carving Templates

Pumpkin Carving Templates

Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds! Roasted Pumpkin Seeds Don't waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast and salt the...

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Lymphatic Drainage Massage

Lymphatic Drainage Massage

What is Lymphatic Drainage Massage? Lymphatic Drainage Massage (LMD) gently helps the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. This type of massage can help stimulate the lymphatic system. This can lead you to...

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DIY Aromatherapy Candles

DIY Aromatherapy Candles

September has arrived again which means it’s time to start preparing for the fall. And what better way to bring in the season than by making homemade candles! Not only do candles add warmth to your home and create a peaceful atmosphere, but they also provide a range...

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What is Custom Massage Therapy?

What is Custom Massage Therapy?

Custom massage therapy incorporates a variety of modalities, or types of massage techniques, to ensure the best-individualized treatment to each guest. Using different combinations of massage, allows your Massage Therapist to explore which modality is most beneficial...

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Everything You Need to Know About Office Ergonomics

Everything You Need to Know About Office Ergonomics

What is Ergonomics? Ergonomics is the study of people and their working environment. The study and practice of ergonomics began as a result of increasing costs that are associated with workplace injuries from the soft tissues of the body. The average worker typically...

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The Ultimate Guide to Hot Stone Massage

The Ultimate Guide to Hot Stone Massage

What is hot stone massage? Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized...

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My First Massage Experience

My First Massage Experience

Like most people, I have the horrendous habit of getting way too caught up in the hustle and bustle of daily life and not remembering to focus on myself from time to time. Between work and school, it seems like there are never enough hours in the day. Without setting...

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Ways To Show Dad You Love Him

Ways To Show Dad You Love Him

With Father’s Day right around the corner, it’s time to think of all the ways we can show our dads, honorary dad & grandpas how much we appreciate them. Dads don’t usually create a list of gift ideas like our moms do. If you’re stumped, we’ll help you realize the...

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Top Tips for Staying Healthy this Spring

Top Tips for Staying Healthy this Spring

No matter what’s going on in the world, our health is always a top priority. Now more than ever! There are minor adjustments you can make each day that will help you boost your immunity and stay energized! These are natural ways you can keep yourself feeling your...

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