To Take Care of Those We Love, We Must Start by Taking Care of Ourselves

Massage, Self-Care, Wellness

Why is it so easy to take care of others but so easy to forget about ourselves? It can feel selfish to put ourselves first. Even though it feels selfish, it’s not. When you start taking care of yourself as a whole, your happiness increases, which means you’ll have...

Women of LaVida Massage

News

In honor of Women’s History Month, we’d like to showcase a few of our amazing center owners, who not only do amazing things for LaVida Massage but make a difference in the lives of their family, friends and communities. Monique Walkes First, we have...

Valentine’s Day Gift Ideas

Gift Ideas, Holidays

Do you know what you’re getting that special someone for Valentine’s Day this year? If you do, I’m giving you an air high-five right now! If not, don’t you worry, I’m going to share some fun, relaxing and unique gift ideas that you can give to your loved one this...

Relax into autumn with tips from Endia, Massage Therapist

Massage, Self-Care, Wellness

Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC  location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...

Need to stress less this summer?

Massage, Self-Care, Wellness

Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...