Prenatal Massage for Expectant Mothers: Benefits and Safety

Massage

One of the least discussed but most beneficial activities that pregnant women can engage in is prenatal massage. Even though most people have never heard of it, prenatal massage offers an array of health benefits for mom and baby alike. In this article, we’ll discuss...

5 Stretching Exercises for Raking Leaves

Pain Relief, Self-Care, Wellness

Working in the yard can be an excellent way to get some exercise without even realizing it. Those leaf-filled rakes, however, can be quite tiring on your body, especially if you’re not used to working in the yard or are out of shape. The good news is that there are...

Reflexology: The ultimate guide to finding balance and harmony through pressure point therapy

Massage, Self-Care

Reflexology is one of the most popular complementary and alternative medical therapies in the world today. It combines ancient Chinese pressure point therapy with Western anatomy and psychology to address issues ranging from physical pain to stress, anxiety, and...

The Top 3 Reasons to Get a Massage This Summer

General, Massage

The summer may be coming to a close, but it is still the perfect time to take some time off from your busy life and enjoy the outdoors with your friends and family before the seasons change. Of course, all of that fun may leave you sore in more ways than one! If...

4 Types of Massages For Easing Arthritis

Massage, Pain Relief, Wellness

Arthritis can be difficult to live with, especially when it’s accompanied by the pain that comes with it. In some cases, one thing that may help alleviate the pain associated with arthritis symptoms is massage therapy. If you’re looking for ways to ease your arthritis...