How to Get Back to Routine

Massage, Membership, Self-Care, Wellness

Summer is coming to an end and fall is just around the corner. With fall, comes a little more regularity. Gone are the days of going to the beach in the middle of the week or taking a Friday off work simply because the Sun is shining. It is officially time to buckle...

How to Beat the Heat!

Massage, Self-Care, Skincare, Wellness

Some days, it is just too hot to do anything outside. That doesn’t mean that you have to just sit and twiddle your thumbs on the couch all day! There are plenty of great ways to enjoy yourself without melting in the hot summer sun. The most obvious way to enjoy...

The Importance of Water in a Healthy Life Style

Self-Care, Wellness

Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...

How LaVida Massage Can Help Relieve Stress

Massage

April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage is the perfect place to help you alleviate any stress that is...

Clean Home, Clean Mind

Self-Care, Wellness

Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it’s time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice...