Tips for Marathon Training and Recovery

Massage, Self-Care, Wellness

As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...

Stretching to Stay Healthy

Self-Care, Wellness

Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...

Theracane Pain Relief

Pain Relief, Products

In a perfect world, getting a massage whenever we experience pain, aches, or soreness would be ideal. However, for most people, it’s hard to schedule appointments around work and family. With Theracane, you can relieve pain and discomfort in your own home. Theracane...

Creating Healthy Habits

Skincare, Wellness

Weight loss and healthy living are two of the most made and broken New Year’s resolutions. As we embark into the middle of January, it can be easier to slip back into unhealthy ways. The biggest key to healthy living is creating healthy habits. This doesn’t...

Holiday Stress and the Benefits of Deep Tissue Massage

Holidays, Massage

The holiday season certainly is magical but, there is no doubt that it the hustle and bustle of holiday shopping, traveling, and celebrating can add stress to your everyday lives. According to a study conducted in 2017 by the US Highbush Blueberry Council, “31 percent...