Benefits of Drinking Water Before and After a Session

Wellness

Benefits of Drinking Water Before and After a Session:   Keeping hydrated before and after a massage session is important for maintaining proper blood flow and healthy muscle tissue. Would you like to know why? This tissue contains tiny blood vessels...

Be The Best Version of You This New Year!

Massage, Self-Care, Wellness

The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...

7 Ways to Relax and Enjoy What’s Left of Summer

Massage

Summer is waning and back-to-school season is just around the corner, but that doesn’t mean you have to put away your flip-flops just yet. With the kids heading back to school, it is time to revel in the last days of warmth and open sunshine by setting aside...

5 Ways to Prepare Your Skin for Fall

Skincare

Fall is settling in, and although you can no longer look forward to endless barbecues, trips to the beach, or spending the day soaking up the sun, fall brings with it a whole new set of activities to enjoy. With fall ushering in the brutal cold of winter, these next...

3 Surprising Facts About Massage Therapy

Massage

Many people use massage treatment to help them relax and unwind from the stress of a busy day. But some do not realize the many more benefits this therapy can give them, massage therapy can also be used to address a variety of health issues. Here are just a few ways...