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Debunking The Top 3 Massage Therapy Myths
We all have heard and known for a while that massages can do wonders for our skin and body. With its rising popularity, the misconceptions about massages also increased. But what is it that you can believe? Here are 3 massage therapy myths busted! All Massages...
Her Day, His Day: Managing Pre-Wedding Stress with Massage
Your wedding day is one of the most important days of your life: a new chapter with new adventures. But did you know, for many, stress can take over way before the big day arrives? What types of things come to mind when trying to handle stress during this epic time?...
Have Your Fun in the Sun, and Keep Your Skin Healthy Too!
Finally, its sweet summer time! After the intense winter, we could not wait to get outside! Like everyone, we are fully enjoying the long warm days! But, as we put our cares on hold (a bit) to embrace the summer sun, there is one thing we should not neglect -- that...
Conquer Stress and Anxiety with Relaxation/Swedish Massage
Life's stressors can include work, family, friends and, especially this time of year, doing your taxes! Our daily routines also take a toll on our bodies, and stress and anxiety often top the list of persistent offenders. The most common problems associated with...
Boost Your Energy with Massage Therapy
What if your body all of sudden felt energized? What if you could feel the energy day in and day out? Well, knowing when your body needs a break is something all of us should learn to recognize. I know that when I’m feeling sluggish and a little light headed, stress...
Benefits of Drinking Water Before and After a Session
Benefits of Drinking Water Before and After a Session: Keeping hydrated before and after a massage session is important for maintaining proper blood flow and healthy muscle tissue. Would you like to know why? This tissue contains tiny blood vessels...
World Arthritis Day is October 12!
"World Arthritis Day is a global initiative bringing people together to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs).” (1) Arthritis, affecting 22.7% (or 52.5 million) of adult Americans, is the most common cause...
Why Summer Is the Perfect Time for a Massage
There’s a lot to be thankful for once summer rolls around each year, like the opportunity to get outside and work in the garden, play a round of golf, break out the old tennis racket, or play catch in the back yard. While taking part in these activities is certainly...
Who Are the Best Candidates for Reflexology?
Did you know that close to 75% of injuries, aches and pains, and other ailments arise out of stress? While this percentage is high, it shouldn’t be too surprising, given the busy schedules that most of us must maintain to keep up with our hectic work, family, and...
Be The Best Version of You This New Year!
The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...