LESS STRESS. MORE massage.
Positive Thoughts, Healthy Body
It’s been said that a healthy body makes for a healthy soul. But, some suggest that the exact opposite might be true. So often, we get caught up in the stress that everyday life – work, busy schedules, kids, relationships – brings on, that we don’t realize it actually...
Pain Relief for the Weekend Warrior — Tips to Manage Muscle Soreness
Maintaining a healthy balance in your fitness routine, and in the physical activity that comes with the chaos of everyday life, isn’t always an easy feat. Especially for those special men in our lives – anything from a casual morning run or workout to weekend yard...
National Massage Therapy Week
National Massage Therapy Week is October 25-31, 2015. It is an event sponsored by the American Massage Therapy Association (AMTA) whose primary goal is to raise public awareness of therapeutic massage. Together, we encourage you to take extra time to care for your...
Membership Really Does Have Its Privileges
So you’ve experienced the amazing benefits of one our many professional services and you’re considering making it a part of your regular routine. We don’t blame you! Here at LaVida Massage, we pride ourselves on providing the best spa and massage services available,...
Membership at LaVida Massage
A membership to anything has rewards. For those with memberships, you know the benefits, but for those without, our LaVida Massage Benefits Program definitely has its unique advantages. What if you could book your custom massage sessions around your schedule? With...
Massage Treatment For Chronic Pain
Chronic pain is pain that usually lasts for more than six months. In most cases, it causes much more than pain. It interrupts with your day to day activities, causes fatigue, stress, and impatience. With time, you may find that it is hard to move or even work and...
3 Health Benefits of Massage Therapy
It might surprise you to learn that, while most people are familiar with the relaxing benefits of massage therapy, many are unaware of the ways it can improve the overall health of an individual. Those who receive regular massage therapy can attest to the positive...
Massage Therapy: Helping HIS Health and Wellbeing
Massage Therapy has a long history of benefits. So why emphasize HIS health? Massage isn’t just for women. More and more men are finding therapeutic massage alleviates stress and sore muscles, finding comfort from work and play to enjoy relaxation. Father’s Day is the...
Massage Therapy for Trochanteric Bursitis
Therapeutic massages do far more than provide a few minutes of peace. For those who suffer from chronic pain caused by trochanteric bursitis, a massage provides these life-enhancing benefits. Ease Muscular Pain Trochanteric bursitis pain tends to come and go depending...
Massage Therapy and a Better Night’s Sleep
All of us know the importance a better night’s sleep can have on our bodies, but how many of us really pay attention to the quality we get to enhance our health and well-being? Late nights watching TV, hanging out with friends having fun or whatever reason you may...