LESS STRESS. MORE massage.
Fall in Love with Essential Oils
Love is in the air this time of year! But what is that amazing scent that goes along with it? It’s probably an amazing essential oil from LaVida Massage. We have a large assortment of 100% pure essential oils and essential oil blends. Let’s focus on a few of our best...
The Benefits of Prenatal Massage and Why Its Different
By Donna Maurer. For more, contact her via donnamaurer.com Muscle cramps, fatigue, nausea, back pain, swollen feet, and heartburn! Creating life is a natural process, but that doesn’t mean it’s comfortable. While some women feel...
Five Benefits of Massage Therapy
This blog is brought to you by Christine Huegel of Mattress Advisor With the rise of the holistic and wellness trend that is sweeping the country, people have been trying to find natural remedies to treat their ailments. Because of the growing popularity, new studies...
Fall Skin Care Tips from a Professional
I asked licensed esthetician, Shelly LaLonde of LaVida Massage Shelby Township, a few questions about fall skincare tips! How long have you been an esthetician and how long have you been at LaVida Massage? I went to Esthetics school in 2008, I was 44 years old. I had...
How to Get Back to Routine
Summer is coming to an end and fall is just around the corner. With fall, comes a little more regularity. Gone are the days of going to the beach in the middle of the week or taking a Friday off work simply because the Sun is shining. It is officially time to buckle...
How to Beat the Heat!
Some days, it is just too hot to do anything outside. That doesn't mean that you have to just sit and twiddle your thumbs on the couch all day! There are plenty of great ways to enjoy yourself without melting in the hot summer sun. The most obvious way to enjoy a day...
The Importance of Water in a Healthy Life Style
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...
How LaVida Massage Can Help Relieve Stress
April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage is the perfect place to help you alleviate any stress that is...
Clean Home, Clean Mind
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it's time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice to...
Tips for Marathon Training and Recovery
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...