LESS STRESS. MORE massage.
Stretching to Stay Healthy
Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...
Theracane Pain Relief
In a perfect world, getting a massage whenever we experience pain, aches, or soreness would be ideal. However, for most people, it’s hard to schedule appointments around work and family. With Theracane, you can relieve pain and discomfort in your own home. Theracane...
Creating Healthy Habits
Weight loss and healthy living are two of the most made and broken New Year’s resolutions. As we embark into the middle of January, it can be easier to slip back into unhealthy ways. The biggest key to healthy living is creating healthy habits. This doesn’t...
Holiday Stress and the Benefits of Deep Tissue Massage
The holiday season certainly is magical but, there is no doubt that it the hustle and bustle of holiday shopping, traveling, and celebrating can add stress to your everyday lives. According to a study conducted in 2017 by the US Highbush Blueberry Council, “31 percent...
LaVida Massage Opens Second Arkansas Location
We welcome the newest addition to the LaVida Massage Franchise family in Bentonville, Arkansas, on July 1, 2015. This will be Gwen Heim’s second center located at 103 SW Winsted Lane, Suite 15. Gwen’s current center is in Fayetteville, AR and she is excited to share...
LaVida Massage Now Open to Colorado Springs Residents
LaVida Massage is happy to announce the opening of our new location in Colorado Springs, CO. We would like to cordially invite residents to come try out the benefits of Massage Therapy, in a relaxing, therapeutic, and gender neutral atmosphere. This location...
Keeping Your Heart Healthy!
High Cholesterol and blood pressure, inactivity, and stress: these are just some of the risk factors leading to an unhealthy heart. How do you manage the risks contributing to heart disease? Physical activity is one way to help minimize the risk, but do you know...
Get the Energy Boost You Need
Feeling good is just the beginning of what the body wants and needs. Do you feel tired? Exhausted? Left without energy? If you’ve answered yes to these questions, your trained LaVida Massage professional can help you get your energy back. We’re here to help you with...
Keep your heart happy & healthy AND improve your circulation with massage!
Q: How do you keep your heart happy and healthy? A: By receiving therapeutic massage on a regular basis at LaVida Massage. Therapeutic massage will help in your efforts, not only with heart health but also by improving circulation! The natural build up of Lactic acid...
Improved Concentration with Massage Therapy
Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to concentrate. I know the negative affects...