Year-End Reflection

Self-Care

Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...

7 Simple Ways to Beat Holiday Stress

Holidays, Self-Care, Wellness

Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...

LaVida Massage Opens New Location In Grayson/Loganville, GA

News

LaVida Massage is delighted to announce the opening of a new center located at 2715 Loganville Hwy, Ste. 310 Loganville, GA on October 11, 2021. “We are so excited to be opening this new location!” says Mark Davis, CEO. “After these last 18 months, so many people are...

Lymphatic Drainage Massage

Massage

What is Lymphatic Drainage Massage? Lymphatic Drainage Massage (LMD) gently helps the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. This type of massage can help stimulate the lymphatic system. This can lead you to...

What is Custom Massage Therapy?

Massage

Custom massage therapy incorporates a variety of modalities, or types of massage techniques, to ensure the best-individualized treatment to each guest. Using different combinations of massage, allows your Massage Therapist to explore which modality is most beneficial...