LESS STRESS. MORE massage.
What is Cupping and What are the Benefits?
Cupping, an ancient Chinese healing practice, has been making its way into the mainstream as more people discover its impressive list of benefits. But what is cupping exactly? And how can it benefit your health and well-being? Here’s everything you need to know about...
LaVida Massage Opens New Location In Rome, GA
LaVida Massage is delighted to announce the opening of a new center located at 94 Hicks Dr SE, Rome, GA 30161 on April 12, 2022. Owners Charlene and Alan Holder have been looking to own a LaVida Massage franchise location for years. Charlene, having worked as a...
International Women’s Day
March 8th is International Women’s Day. The purpose of International Women’s Day is to recognize the achievements of women all around the world. This global day celebrates the social, economic, cultural, and political...
Massage for Pain Management
Massage is a proven effective treatment for reducing pain, muscle tension, and stress relief. A study in the Pain Medicine journal found evidence that massage therapy “should be strongly recommended as a pain management option.” How Does It Help Therapeutic massage...
Year-End Reflection
Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...
7 Simple Ways to Beat Holiday Stress
Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
LaVida Massage Opens New Location In Grayson/Loganville, GA
LaVida Massage is delighted to announce the opening of a new center located at 2715 Loganville Hwy, Ste. 310 Loganville, GA on October 11, 2021. “We are so excited to be opening this new location!” says Mark Davis, CEO. “After these last 18 months, so many people are...
Pumpkin Carving Templates
Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds!Roasted Pumpkin SeedsDon't waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast and salt the...
Lymphatic Drainage Massage
What is Lymphatic Drainage Massage? Lymphatic Drainage Massage (LMD) gently helps the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. This type of massage can help stimulate the lymphatic system. This can lead you to...
DIY Aromatherapy Candles
September has arrived again which means it’s time to start preparing for the fall. And what better way to bring in the season than by making homemade candles! Not only do candles add warmth to your home and create a peaceful atmosphere, but they also provide a range...