Relax into autumn with tips from Endia, Massage Therapist

Massage, Self-Care, Wellness

Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC  location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...

Fall Skin Care Tips from a Professional

Skincare

I asked licensed esthetician, Shelly LaLonde of LaVida Massage Shelby Township, a few questions about fall skincare tips! How long have you been an esthetician and how long have you been at LaVida Massage? I went to Esthetics school in 2008, I was 44 years old.  I had...

5 Ways to Prepare Your Skin for Fall

Skincare

Fall is settling in, and although you can no longer look forward to endless barbecues, trips to the beach, or spending the day soaking up the sun, fall brings with it a whole new set of activities to enjoy. With fall ushering in the brutal cold of winter, these next...